BEGIN YOUR WELLNESS JOURNEY.

SERVICES

Our providers offer evidence-based cognitive and behavioral treatments for adults and adolescents tailored to address a wide range of mental health challenges as well as co-occurring physical health conditions and substance use disorders.

Our providers have advanced training in the administration of exposure-based interventions for anxiety-related disorders, obsessive-compulsive disorder, and posttraumatic stress disorder as well as severe mental illness. Our providers specialize in the administration of mindfulness and acceptance-based behavioral treatments for chronic pain and health conditions, as well as emotion regulation skills training for emotion-related difficulties, personality disorders, and substance use.

SPECIALties

  • Specific phobias

  • Social anxiety disorder

  • Generalized anxiety disorder

  • Panic disorder and agoraphobia

  • Posttraumatic stress disorder (PTSD)

  • Obsessive-compulsive disorder (OCD)

  • Stress-related health conditions (e.g., gastrointestinal problems, hypertension)

  • Chronic pain

  • Migraine and tension headache

  • Obesity

  • Sleep difficulties

  • Alcohol and drug use problems

  • Nicotine dependence

  • Personality disorders (e.g., borderline personality disorder)

  • Depression and mood disorders

Individual therapy

If you’re looking for a holistic approach tailored to your needs to improve your mental health and overall wellness, individual therapy sessions might be the right step. Learn more about our approach to therapy, or contact us to schedule an appointment today.

“mental and physical health are equally important components of overall health...”

Centers for Disease Control and Prevention

BEGIN YOUR WELLNESS JOURNEY