Our commitment to evidence-based practice ensures that interventions are rooted in the most up-to-date psychological research and scientific evidence. Consistent with our central mission, our therapeutic process involves a comprehensive approach dedicated to improving overall health and wellness beyond the simple reduction of psychological symptoms and distress.

Our therapeutic process begins with a thorough assessment to gain a conceptual understanding of our patient’s unique needs, challenges, and strengths.

Through this initial exploration, we tailor a personalized treatment plan that aligns with our conceptualization of psychological and behavioral processes and with our patient’s specific goals.

We first and foremost view the therapeutic process as a collaboration between therapist and patient. This process involves a partnership where both parties work together to understand and address psychological and emotional challenges.

Throughout the entire process, the collaborative relationship is characterized by empathy, respect, and a shared commitment to the patient's well-being.

Because of the collaborative nature of the therapeutic process, active engagement by the patient is a crucial aspect of effective psychotherapy. It involves the patient taking an active and participatory role in their own treatment, working collaboratively with the therapist to achieve therapeutic goals.

Patients regularly complete assigned homework or engage in between-session activities such as practicing new coping skills or implementing strategies discussed in therapy.

Regular assessments and feedback are integrated into the therapeutic process, allowing us to measure progress and refine our approach as needed.